About Us

 Current Job:

West Valley Family YMCA - Personal Fitness Trainer

West Valley Family YMCA - Group Exercise Instructor

West Valley Family YMCA - Youth Programs Instructor

West Valley Family YMCA - Healthy Lifestyles and Youth Programs Coordinator

Blake Home: Board and Care - caregiver

Wellness Education and Personal Fitness Training

Education:

BS (Kinesiology)

AA (Physical Education)

AA (Administration of Justice)

Health and Safety Certifications:

AHA - BLS for the Healthcare Provider; Heartsaver: First Aid/CPR/AED Instructor

ARC - First Aid/CPR/AED Instructor; Babysitting Training Instructor

Caregiver Training University - Caregiverlist Basic Training

IPCed - Care Core Certification; California Home Care Aid Initial Training

Kaiser Permanente Hospital - Healthier Living: Managing Ongoing Health Conditions

NCBH - Mental Health First Aid USA: Adult,;Older Adult; and Youth

Partners in Care Foundation - A Matter of Balance;

1Heart Caregiver Services - Orientation and Infection Control

Fitness and Dance Certifications/Licenses:

Arthritis Foundation - Exercise Program Instructor; Self-Help Leader

AFAA - Master Fitness Practitioner; Military Fitness Specialist, Weight Training; Biggest Loser Pro

AFAA - Personal Fitness Trainer; Advance Personal Fitness Trainer; Group Exercise; Step; KickBoxing;

ACE - Personal Trainer

BollyDazz - Dance Instructor

FiTOUR - Worksite Health and Wellness Coordinator; Primary Personal Trainer; Advance Personal Trainer

FiTOUR - Primary Group Exercise Instructor; Frail Senior Fitness Instructor; Group Barbell Conditioning

FiTOUR - Core & Functional Fitness; Kickbox; Group Step; Yoga

 R.I.P.P.E.D. - Instructor

Zumba Fitness - Instructor ( B-1/B-2; Zumba Gold; Zumba Kids and Zumba Kids Jr; Zumbini; Zumba Toning; Zumba Step)

WERQ - Dance Instructor

YMCA - Group Exercise Instructor; Strengh and Condition Instructor; Group Cycle Instructor

Ms. Michele C. Blake - Health, Fitness and Dance Educator

Welcome to mbmHealthFitness.com

Health/Fitness Presenters

Amanda Welti

Cazondra "Caz" Holmes

Cindy Ortiz

Jamisson Acosta, MA

Josh Bealls, BS

Pamela Buckner

Shereta Hill-Middleton

Nutrition Presenters

Amber Rice, MS

Kristie Moore, RN, MS

First Aid/CPR/AED Instructors

Erin Huey, EMT

Sandra Harding, EMT