Mind/Body Wellness - Virtual Workshop
Spreakers: Michele C. Blake, BS, CPFT, CGFI
Cindy Ortiz and Erika Tucker
Learn the components of health and physical fitness to help improve the quality of daily activities. Understand clinical applications of how stress impacts the mind and body.
Learn some tools to overcome stressors.
***Workshop includes pre-workshop assignments and handout
Certification Preparation and Career Consulting
Choosing and Studying for Fitness Certifications
Choosing and Preparing for Fitness Careers
*All sessions are hour.
$35.00 (one hour)
Fundamentals of Fitness Workshop
4.0 AFAA CEUs and 0.4 NASM CECs
Speaker: Michele C. Blake, BS, CPFT, CGFI
Job Titles and Descriptions * Job Recommendations and Qualifications
Choosing, Preparing and Maintaining for Certifications
Career Options (In-Person and Virtual) * Components of Wellness
Components of Physical Fitness * Components of an Exercise Program
Exercise Science * Movement Terminology
***Workshop includes handout
Welcome to mbmHealthFitness.com
Copyright © MIchele C. Blake (1985-2021)
Consulting for Dance and Fitness Programs
Option 1: Course only - $300.00 per course
Optional 2: Course and Manual - $800.00 per course
Fundamentals of Fitness - Teacher Training Series:
*AFAA CEUs and NASM CECs are available
*Fundamentals of Fitness (4 hours)
*Learn to be a Group Fitness Professional (4 hours)
Mind/Body WELLNESS (2.5 hours)
KOOL KIDS: Common Core and Movement Lesson Planning
for Health, Physical Education and Dance (4 hours)
Focus is on California's Standards and Framewook for those who teach TK - 12 grade students in traditional schools and non-school settings.
Functional and Fitness Programming (4 hours)
Focus is on clients with physical limitations and/or medical conditions.