Classes and Coaching

Virtual Group Training

Wellness/Life Coaching

Group FitnessTraining

$45.00 per month

Virtual 1-on-1 Training

Wellness/Life Coaching

Personal FitnessTraining

Training Packages

$180.00 (4 sessions) $45.00 per session

$280.00 (8 sessions) $35.00 per session

Upcoming Lectures

10-7 - Wellness 101

10-14 - Informal and Formal Exercise

10-21 - Do You Know Your Numbers?

10-28 - Healthy Holidays

$180.00

CLASSES and COACHING

$10.00

Journal It (Lecture on ZOOM)

Welcome to mbmHealthFitness.com

$280.00

How to journal for Stress Managment. Includes handout.

Wednesday, September 30, 2020 @ 12-2 pm (PST)

$10.00 Early-Bird Registration by 9-23 @ 8 pm

$20.00 Pre-Registration by 9-29 @ 8 pm

$30.00 Late Registration

***Included for Virtual Group Training Members.

Session will be recorded

Speakers: Michele C. Blake and Cindy Ortiz