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Arthritis Exercise

2:30 pm - 3:30 pm * Mondays and Fridays ​

@ West Hollywood, CA


2-3 pm * Tuesdays and Thursdays

@ Northridge, CA

GROUP EXERCISE SCHEDULE

Zumba (R) Fitness

10:00 am - 11:00 am * Mondays

@Van Nuys, CA


Zumba (R) Fitness,  Zumba (R) Gold,  Zumba (R) Step,  Zumba (R) Toning , ZIN TM and the Zumba (R) Fitness logos are trademarks of Zumba Fitness, LLC used under license.

EXERCISE TIPS:


   1. Consult with your medical doctor before starting an exercise program.

   2. Always perform a warm-up (8-15 minutes) and a cool down static stretch (5-15 minutes).

   3. Always exercise at your own pace.