Locomotor Movements
gallop, hop, jump, leap, skip, slide, run, walk

Non-Locomotor (Axial) Movements
ascend, bend, bounce, contract, curl, descend, expand, float, kick, lift, melt, poke,
press, pull, punch, push, reach, rock, shake, stretch, sway, swing, twist, wiggle

Low Impact Aerobic-Dance Movements
grapevine, hamstring curl (leg curl), heel touch (heel tap or dig), knee lift (knee up), lunges, march, step touch (side step), toe touch (toe tap), walk

High Impact Aerobic-Dance Movements
grapevine, hamstring curl (leg curl), jumping jacks, knee lift (knee up), lunges

Aerobic-Kick-Boxing
Punch: cross, hook, jab, uppercut
Kick: back kick, crescent kick, front kick, hitch kick, roundhouse kick, sidekick
Other moves: bob and weave, boxer's shuffle, block, slip,

Ballroom/Couple Dance
Foxtrot, Polka, Quick Step, Swing, Tango, Waltz
Cha Cha Cha, Mambo, Merengue, Paso Doble, Rumba, Salsa, Samba

Dance
cheerleading, drill team, gymnastics
Ballet, jazz, modern, tap
Creative dance, hip-hop

Sports
Baseball, basketball, hockey, swimming, track and field, soccer

Submit choreography, routines and drills
(group exercise, dance, personal training, physical education, etc)
for e-newsletter Michele Blake.